Sylviebead Journal

Exercised until I almost near died....well not really, but my legs feel like Jello after swimming for almost an hour. I hadn't been in the pool in over a year and it was time to get my rear in gear, so I did. Ouch!

Back home now, cking e-mail and other junk. Won't say that I'm being health nut today, because I did have caramel corn after exercising. Guess it would be worse if I had caramel corn and DIDN'T exercise.

Going back to making samples in a few minutes. Have 3 out of 6 finished. Woo Hoo!

music - no
coffee - no, Planet Smoothie - Shagadelic w/ Soy protein and no yogurt...took out the sugar and fat by doing that!

to work I go!